Wii Fit

On New Year's Day I began a new exercise regimen. Part of my program is daily time on the Wii Fit. It is a combination of all the things I love (and one thing I'm not particularly fond of...exercise!) You have a video game, an electronic device, an LCD HD TV and exercise. What a mix!

I've done it for two days now and I have to say, it is really challenging! But I really enjoy it. The Wii Fit program includes Yoga, Aerobics, Strength Training, and Balance Training. And it does it in a very fun way.

One thing I was a little nervous about was seeing what my Wii age is. But mine was 37! That's awesome because I'm actually 38! I never thought I would actually look forward to workouts but with the Wii Fit I do.

Health Resolutions

I am sitting up at the hospital this morning waiting to go back and pray with a person who is going to have surgery. I was thinking about this new year ahead. I need to make some changes in my routine this new year. Namely, I need to get healthy. I have become a major slob!

I am overweight and not healthy. I need to exercise. We bought Wii Fit for our Wii and I haven't even tried it yet. I am going to start Matt's Fitness class on Monday evenings (that runs from January through March) and I will go with my wife to the gym to swim (I haven't been doing that) and I will do Wii Fit every day.

I think if I start to do those things I will feel better. I am also stopping all consumption of Pop. I will be on water only for a while (so I can detox).

I need to make some changes. I don't want to be lazy and unfit. It really is time to get healthy!